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Personality vs Character: The Key to Authentic Fitness and Wellbeing

Personality vs Character: The Key to Authentic ...

Going against the grain is hard, positive habits are not. Repetition makes it easy.

Personality vs Character: The Key to Authentic ...

Going against the grain is hard, positive habits are not. Repetition makes it easy.

The Power of Community: How Finding Your Tribe Fuels Your Fitness Journey

The Power of Community: How Finding Your Tribe ...

          Start where you are. Whether you’re a beginner or getting back into it, just take the first step.   ·       Use what you have. You don’t...

The Power of Community: How Finding Your Tribe ...

          Start where you are. Whether you’re a beginner or getting back into it, just take the first step.   ·       Use what you have. You don’t...

New Year, New Be

New Year, New Be

You can’t have and keep anything until you become the person that would naturally have such things.

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New Year, New Be

You can’t have and keep anything until you become the person that would naturally have such things.

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Compete: …..against who?

Compete: …..against who?

The tools, gadgets, technologies, conveniences, brands, support systems and networks that compete for our coins do so to serve who and what we are choosing to be.

Compete: …..against who?

The tools, gadgets, technologies, conveniences, brands, support systems and networks that compete for our coins do so to serve who and what we are choosing to be.

Pinch punch it’s the first day of the last month

Pinch punch it’s the first day of the last month

Connecting with others who share similar fitness aspirations is the most significant factor in my personal progress.

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Pinch punch it’s the first day of the last month

Connecting with others who share similar fitness aspirations is the most significant factor in my personal progress.

1 comment
Getting Back On When You’ve Fallen Off

Getting Back On When You’ve Fallen Off

When we lose the flow of doing the things we know we need to do, it can be difficult to get back in to gear.

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Getting Back On When You’ve Fallen Off

When we lose the flow of doing the things we know we need to do, it can be difficult to get back in to gear.

1 comment