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Breaking Beliefs, Not Just a Sweat
David Goggins, the ultra-endurance athlete and author of “Can’t Hurt Me,” once said that when you think you’ve hit your limit, you’re really only at 40% capacity.
Breaking Beliefs, Not Just a Sweat
David Goggins, the ultra-endurance athlete and author of “Can’t Hurt Me,” once said that when you think you’ve hit your limit, you’re really only at 40% capacity.
Putting the Celebration on Hold: A Reflection o...
As a middle-aged man passionate about health, fitness, and wellbeing, I’ve learned that the most fulfilling results often come when we’re willing to be patient and consistent. - Brian Tracy
Putting the Celebration on Hold: A Reflection o...
As a middle-aged man passionate about health, fitness, and wellbeing, I’ve learned that the most fulfilling results often come when we’re willing to be patient and consistent. - Brian Tracy
The Knockout Edge: Why I’m Backing B12
Our bodies are great at masking deficiencies, until they’re not. As we hit our 40s and 50s, the signs of low B12 can creep in quietly, and suddenly we’re dealing...
The Knockout Edge: Why I’m Backing B12
Our bodies are great at masking deficiencies, until they’re not. As we hit our 40s and 50s, the signs of low B12 can creep in quietly, and suddenly we’re dealing...
Your Opps Doesn’t Care, Brav!
So when that lazy little voice crept in this morning, telling me “You can take today off, it’s calm,” I had to respond the only way I know how:“Peace! Be...
Your Opps Doesn’t Care, Brav!
So when that lazy little voice crept in this morning, telling me “You can take today off, it’s calm,” I had to respond the only way I know how:“Peace! Be...
When Tech and Fitness Don’t Always Align
For the rest of us, the real victory is just showing up, enduring, and finishing. Only 0.01% of the global population completes a marathon annually, an accomplishment in itself.
When Tech and Fitness Don’t Always Align
For the rest of us, the real victory is just showing up, enduring, and finishing. Only 0.01% of the global population completes a marathon annually, an accomplishment in itself.
What Happens When Fathers No Longer Have a Say?
The event, dubbed “Fatal Fury,” is being sold as a continuation of a legacy. A nostalgic reboot of an iconic rivalry. But there’s something glaringly absent from the spectacle, a...
What Happens When Fathers No Longer Have a Say?
The event, dubbed “Fatal Fury,” is being sold as a continuation of a legacy. A nostalgic reboot of an iconic rivalry. But there’s something glaringly absent from the spectacle, a...