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The Zone: Where Is It and How Do We Get There?

The Zone: Where Is It and How Do We Get There?

My biggest takeaway from Sally Gunnell? “It takes practice. The more you do something, the more familiar it becomes.”

The Zone: Where Is It and How Do We Get There?

My biggest takeaway from Sally Gunnell? “It takes practice. The more you do something, the more familiar it becomes.”

Lunchtime Stroll: A Simple Habit with Big Returns

Lunchtime Stroll: A Simple Habit with Big Returns

I wasn’t just ticking off my step count, I had sharpened the saw, ready to dive back into work with renewed purpose and energy.

Lunchtime Stroll: A Simple Habit with Big Returns

I wasn’t just ticking off my step count, I had sharpened the saw, ready to dive back into work with renewed purpose and energy.

If Attention Is Our Greatest Currency, What Are We Spending It On?

If Attention Is Our Greatest Currency, What Are...

Instead of asking how to fix something, focus on the ideal outcome. Let your brain work on it in the background. As Stephen Covey said, “Begin with the end in...

2 comments

If Attention Is Our Greatest Currency, What Are...

Instead of asking how to fix something, focus on the ideal outcome. Let your brain work on it in the background. As Stephen Covey said, “Begin with the end in...

2 comments
Don’t count the days. Make the days count.

Don’t count the days. Make the days count.

Every winner has failed, it is because of these failures and not succumbing to them that ultimately makes them winners.

1 comment

Don’t count the days. Make the days count.

Every winner has failed, it is because of these failures and not succumbing to them that ultimately makes them winners.

1 comment
10x is Easier Than 2x by Dan Sullivan & Benjamin Hardy

10x is Easier Than 2x by Dan Sullivan & Benjami...

What was clear is that these revered artists were fanatical about practice & preparation. They honed their skills through multiple sketches & models before attempting the actual masterpieces they created.

10x is Easier Than 2x by Dan Sullivan & Benjami...

What was clear is that these revered artists were fanatical about practice & preparation. They honed their skills through multiple sketches & models before attempting the actual masterpieces they created.

We can all slip into a rut, the key is not to get stuck.

We can all slip into a rut, the key is not to g...

As human beings, we thrive in tribes, find yours asap. According to the National Library of Medicine “health is determined by social contexts ranging from micro-level relationships with family and...

We can all slip into a rut, the key is not to g...

As human beings, we thrive in tribes, find yours asap. According to the National Library of Medicine “health is determined by social contexts ranging from micro-level relationships with family and...