News
When Tech and Fitness Don’t Always Align
For the rest of us, the real victory is just showing up, enduring, and finishing. Only 0.01% of the global population completes a marathon annually, an accomplishment in itself.
When Tech and Fitness Don’t Always Align
For the rest of us, the real victory is just showing up, enduring, and finishing. Only 0.01% of the global population completes a marathon annually, an accomplishment in itself.
What Happens When Fathers No Longer Have a Say?
The event, dubbed “Fatal Fury,” is being sold as a continuation of a legacy. A nostalgic reboot of an iconic rivalry. But there’s something glaringly absent from the spectacle, a...
What Happens When Fathers No Longer Have a Say?
The event, dubbed “Fatal Fury,” is being sold as a continuation of a legacy. A nostalgic reboot of an iconic rivalry. But there’s something glaringly absent from the spectacle, a...
Week 1 of 8: Complete
One of my takeaways is that training with a group pushes me further than I am capable of pushing alone.
Week 1 of 8: Complete
One of my takeaways is that training with a group pushes me further than I am capable of pushing alone.
I never thought I’d say this but…
To quote Mike Tyson: “Everyone has a plan until they get punched in the face.” Boxing is humbling. Life is humbling. Grit is what keeps you standing when the bell...
I never thought I’d say this but…
To quote Mike Tyson: “Everyone has a plan until they get punched in the face.” Boxing is humbling. Life is humbling. Grit is what keeps you standing when the bell...
Don’t Worry About the Pace: Focus on the Terrain
Stop obsessing over your pace. Zoom out. Look at the terrain you’ve already overcome. Acknowledge the load you’re carrying and the progress you’ve made, regardless of the numbers.
Don’t Worry About the Pace: Focus on the Terrain
Stop obsessing over your pace. Zoom out. Look at the terrain you’ve already overcome. Acknowledge the load you’re carrying and the progress you’ve made, regardless of the numbers.
The Zone: Where Is It and How Do We Get There?
My biggest takeaway from Sally Gunnell? “It takes practice. The more you do something, the more familiar it becomes.”
The Zone: Where Is It and How Do We Get There?
My biggest takeaway from Sally Gunnell? “It takes practice. The more you do something, the more familiar it becomes.”