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Week 1 of 8: Complete
One of my takeaways is that training with a group pushes me further than I am capable of pushing alone.
Week 1 of 8: Complete
One of my takeaways is that training with a group pushes me further than I am capable of pushing alone.
I never thought I’d say this but…
To quote Mike Tyson: “Everyone has a plan until they get punched in the face.” Boxing is humbling. Life is humbling. Grit is what keeps you standing when the bell...
I never thought I’d say this but…
To quote Mike Tyson: “Everyone has a plan until they get punched in the face.” Boxing is humbling. Life is humbling. Grit is what keeps you standing when the bell...
Don’t Worry About the Pace: Focus on the Terrain
Stop obsessing over your pace. Zoom out. Look at the terrain you’ve already overcome. Acknowledge the load you’re carrying and the progress you’ve made, regardless of the numbers.
Don’t Worry About the Pace: Focus on the Terrain
Stop obsessing over your pace. Zoom out. Look at the terrain you’ve already overcome. Acknowledge the load you’re carrying and the progress you’ve made, regardless of the numbers.
The Zone: Where Is It and How Do We Get There?
My biggest takeaway from Sally Gunnell? “It takes practice. The more you do something, the more familiar it becomes.”
The Zone: Where Is It and How Do We Get There?
My biggest takeaway from Sally Gunnell? “It takes practice. The more you do something, the more familiar it becomes.”
Lunchtime Stroll: A Simple Habit with Big Returns
I wasn’t just ticking off my step count, I had sharpened the saw, ready to dive back into work with renewed purpose and energy.
Lunchtime Stroll: A Simple Habit with Big Returns
I wasn’t just ticking off my step count, I had sharpened the saw, ready to dive back into work with renewed purpose and energy.
If Attention Is Our Greatest Currency, What Are...
Instead of asking how to fix something, focus on the ideal outcome. Let your brain work on it in the background. As Stephen Covey said, “Begin with the end in...
If Attention Is Our Greatest Currency, What Are...
Instead of asking how to fix something, focus on the ideal outcome. Let your brain work on it in the background. As Stephen Covey said, “Begin with the end in...